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Stop Tabac

- Responsable de cette session : Alphaplissken
- Date de création : 10 years ago
Scores
Selection
      1 week ago
      1j
      J1 Yesterday I was only down to 3 cigarettes instead of my daily pack but I really want to finish them.
      Ended on 25/07/2026 à 21h00 — Boredom
      Goal failed: 30 days
      3 days cumulative
        1 week ago
        3j
        J3 I'm taking up the challenge!
        Ended on 24/07/2026 à 04h30 — Drunkenness
        TangOMe reported a slip 1 day ago.
        Goal failed: 30 days
        3 days cumulative
          1 week ago
          0j
          J0 First day without tobacco, the headache and hunger are felt, but I must continue to fight!
          Workout · 50min
            1 week ago
            0j
            J0 I'm getting back into it, my goal is to go 30 whole days without smoking.
            Started on 20/07/2026 à 20h00
            Addiction level: 18 cigarette(s) par jour
            Goal set: 30 days
              3 weeks ago
              0j
              J0 I try to last a week.
              Started on 12/07/2026 à 20h00
              Addiction level: 15 cigarette(s) par jour
              Goal set: 7 days
                1 month ago
                0j
                J0 It’s decided, I plan to stop for a week.
                I will no longer carry packets in my pocket so as not to be tempted and I will try to limit my alcohol consumption too, because the more I drink, the more I smoke.
                Started on 28/06/2026 à 10h50
                Addiction level: 9 cigarette(s) par jour
                Goal set: 7 days
                  1 month ago
                  0j
                  J0 Well, I was just recommended this site and I had 13 cigarettes today, I have a problem, I would like to stop.
                  First objective, 7 days, after which I will reduce my consumption I hope!
                  Started on 09/06/2026 à 19h30
                  Addiction level: 10 cigarette(s) par jour
                  Goal set: 7 days
                    1 month ago
                    16j
                    J16 I no longer feel dependent, the holidays in Portugal completely disorientated me 
                    17 days cumulative
                      1 month ago
                      13j
                      J13 Almost the 2 week mark, I feel that my brain is really starting to no longer depend on nicotine. It took a little longer compared to my first quit after 2 and a half years of smoking, in 1 week the case was over.
                      Edited 1 month ago
                      14 days cumulative
                        2 months ago
                        10j
                        J10 I think I will soon be able to say that tobacco is behind me this time
                        11 days cumulative
                          2 months ago
                          9j
                          J9 Still have cravings only in the evening, when I eat a good meal accompanied by alcohol, but it's holding up
                          10 days cumulative
                            2 months ago
                            3j
                            J3 3rd day!!
                            New rank achieved: - Garde du Brasier
                            New personal record beaten!
                            4 days cumulative
                              2 months ago
                              0j
                              J0 My cat died 
                              Started on 22/05/2026 à 15h00
                              Addiction level: 6 cigarette(s) par jour
                              Goal set: 7 days
                                2 months ago
                                1j
                                J1 I lasted a little over 24 hours...

                                I associated a lot of alcohol and tobacco, the desire was too strong... 

                                I don't know yet when I'm really going to try to stop 
                                Ended on 19/05/2026 à 18h00 — Voluntary stop
                                EPERACCOM reported a slip 1 day ago.
                                Goal failed: 7 days
                                  2 months ago
                                  0j
                                  J0 I've been smoking for almost 4 months (triggered by work stress, anger, etc.), after being away from it all for 3 and a half years...

                                  I feel like it’s a good time to stop!
                                  Edited 2 months ago
                                  Started on 18/05/2026 à 14h30
                                  Addiction level: 5 cigarette(s) par jour
                                  Goal set: 7 days
                                    3 months ago
                                    4j
                                    J4 I got into the bad habit of having cigarettes as an aperitif with alcohol.
                                    Despite that, I stick to my rules: I don't smoke alone, not at home, and I haven't bought any cigarettes.

                                    Next objective: zero cigarettes, even in the evening.
                                    Started on 20/04/2026 à 19h00
                                    Addiction level: 1 cigarette(s) par semaine
                                    New rank achieved: Soldier
                                    Goal set: 1000 days
                                    221 days cumulative
                                      3 months ago
                                      30j
                                      J30 Too bad I was drunk!
                                      Ended on 07/04/2026 à 02h00
                                      JuliusEvolue reported a slip 1 day ago.
                                      Goal failed: 1000 days
                                      221 days cumulative
                                      1
                                        4 months ago
                                        12j
                                        J12 Good temptation to drink a beer with smokers but I held on
                                        Alcohol is too dangerous, I have to take precautions 
                                        203 days cumulative
                                          4 months ago
                                          7j
                                          J7 Yesterday I went for a pint at the bar with some friends and I didn't break down! Proud of me
                                          New rank achieved: Corporal
                                          198 days cumulative
                                            4 months ago
                                            3j
                                            J3 It’s still easier with patches and erasers! It's holding for now 
                                            New rank achieved: Soldier
                                            194 days cumulative
                                              4 months ago
                                              95j
                                              J95 So, I didn't fail. I disqualify myself because I think I have moved on. And that counting the days is, in a way, continuing to think about it.
                                              Ended on 06/03/2026 à 05h22 — Voluntary stop
                                              Goal failed: 540 days
                                              2341 days cumulative
                                                5 months ago
                                                152j
                                                J152 I just lost a day off...
                                                New rank achieved: Captain
                                                Workout · 2h 283 days cumulative
                                                  6 months ago
                                                  60j
                                                  J60 2 months without tobacco
                                                  New rank achieved: Major
                                                  2306 days cumulative
                                                    6 months ago
                                                    134j
                                                    J134 I'm on the right track...
                                                    Workout · 4h 265 days cumulative
                                                      6 months ago
                                                      0j
                                                      J0 I haven't smoked in 2 months.
                                                      Now I'm free from Nicorette spray!
                                                      Started on 12/01/2026 à 07h00
                                                      Addiction level: 20 cigarette(s) par jour
                                                      Goal set: 1 day
                                                      22 days cumulative
                                                        6 months ago
                                                        121j
                                                        J121 I bought gloves and a hat, it's very cold these days!
                                                        New rank achieved: Lieutenant
                                                        Workout · 2h 252 days cumulative
                                                          7 months ago
                                                          0j
                                                          J0 I haven't smoked in about 2 months.
                                                          Now I'm free from Nicorette spray!
                                                          Here we go!
                                                          Started on 03/01/2026 à 02h01
                                                          Addiction level: 20 cigarette(s) par jour
                                                          Goal set: 1 day
                                                          17 days cumulative
                                                            7 months ago
                                                            1750j
                                                            J1750 Hi,

                                                            I had a real test this week when I went to see a childhood friend who is a heavy smoker who smokes at home. It felt strange to find myself in a small room full of cigarette smoke but I didn't want to fall back into it.
                                                            Final grade coming soon
                                                              7 months ago
                                                              106j
                                                              J106 Without tobacco, my life is infinitely better!
                                                              Workout · 5h 237 days cumulative
                                                                7 months ago
                                                                98j
                                                                J98 Almost 100 days!
                                                                Workout · 2h 229 days cumulative
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